Slimming World Syns List Including Chocolate Ideas!

I’ve lost my focus with Slimming World recently and I’m trying to get back on track.  I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each). It really has an impact if I don’t stay to the session.  Hearing about other members successes is really motivating and you pick up lots of sliming world tips and tricks too.

There was one idea I heard that has stuck with me, and I’ve decided to implement it at home.  You have a box or tin filled with Slimming World syns you enjoy.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag.  When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your sweet tooth and you will also know you are keeping on track.

chocolate bars

I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers.  Having a list you can quickly refer to is helpful for staying on plan.  I’ve also added a downloadable version that you can print out and keep in your own treat box.

So when you are wondering how many syns are in a Curly Whirly of a Freddo, they are right here in this handy list.  Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily allowance as well.

Slimming World syns for various chocolate treats| Slimming world syns chocolate | What syns are in chocolate

Slimming World Syns

Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit

Cadbury Freddo (18g bar) 5 syns

Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns

Pink Wafers 2 syns per biscuit

Curly Wurly (14g bar) 3 syns

Curly Wurly (26g bar) 6 syns

Cadbury Fudge Bar (25.5g bar) 5.5 syns

Cadbury Fudge Bar (13.5g bar) 3 syns

Cadbury Dairy Milk Little Bar (18g) 5 syns

Cadbury Freddo Caramel (19g bar) 4.5 syns

Kinder Chocolate Bar (12.5g) 3.5 syns

Morrisons Coconutters (25g) bar 6 syns

Maltesers Fun Size (19.5g bag)  5 syns

Snack a Jacks Caramel Jumbo 2.5 syns each

Options Belgian Chocolate (11g) 2 syns

Mars Bar or similar (25g bar) 6 syns

Snack a Jacks Salt & Vinegar Jumbo 2 syns each

Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each

Download the printable version here: Slimming World Syns List

I think knowing what treast I can have will help me stay on track with Slimming World.  I also need to cook more than I have been doing recently and try some more family friendly recipes.  There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating.  Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks.

Slimming world tuna pasta bake

You might also like:

Slimming World mug cake

Slimming World beef stir fry

Slimming World ham & mushroom carbonara 

Slimming World beef & vegetables with balsamic vinegar 

What slimming world tips and tricks do you use to stay on plan?  Sharing them in the comments below could help other readers.



  1. MARGARET gallagher
    July 9, 2017 / 9:20 am

    Super list
    I don’t actually do any diets
    My friends do – they like their treats so now I’m better prepared for them

  2. Kayleigh Watkins
    July 9, 2017 / 10:37 am

    I did slimming world diet when Connor was younger, it was the summer time so I used my syn for the cadbury flake 99 ice cream, or curly wurlys xxx

  3. Diane Wareing
    July 9, 2017 / 6:55 pm

    Oh Cadbury Fudge and curly wurly are quite low and I love them both. Bonus !!

  4. Amy @ Arty apple
    July 10, 2017 / 7:32 am

    I love a Curly Wurly – they are such a good treat for a dieter. I do weightwatchers and they are pretty low points on there too compared to other chocolate bars.

  5. July 10, 2017 / 1:51 pm

    I have completely lost the band wagon with slimming world. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. I like the bagged up chocolate idea x

  6. July 10, 2017 / 5:19 pm

    I lost the bandwagon when it come to sw after I had my son. I’m hoping to start again soon though and this syns list will come in handy.
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  7. July 10, 2017 / 7:14 pm

    I’ve never done slimming world before, but I’m sure this list will be a god send to some people! Love a good curly wurly!

  8. July 10, 2017 / 7:20 pm

    This is such a great list! I’ve never done Slimming World but try to eat healthily and usually end up binging around a certain time of month. I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard.

  9. July 11, 2017 / 8:02 am

    I don’t do diets at all but I have heard great things about slimming world and it seems to be by far the most sensible regime!

  10. July 11, 2017 / 9:39 am

    I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad.

  11. July 11, 2017 / 11:26 am

    I love slimming world and it works really well. I have my own syn box filled with fudge bars and curley wurleys! I also get the fun size bags as most of them are between 3-5.5 syns each

  12. Kim Styles
    July 11, 2017 / 5:15 pm

    This is really useful thank you – Slimming world really works and it teaches lifestyles changes

  13. chichi
    July 13, 2017 / 6:18 pm

    i think i do a thousand sins in a day, so bad need to get back to healthy lifestyle!

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