Slimming World Syns List Including Chocolate Ideas!

I’ve lost my focus with Slimming World recently and I’m trying to get back on track.  I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each). It really has an impact if I don’t stay to the session.  Hearing about other members successes is really motivating and you pick up lots of sliming world tips and tricks too.

There was one idea I heard that has stuck with me, and I’ve decided to implement it at home.  You have a box or tin filled with Slimming World syns you enjoy.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag.  When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your sweet tooth and you will also know you are keeping on track.

chocolate bars

I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers.  Having a list you can quickly refer to is helpful for staying on plan.  I’ve also added a downloadable version that you can print out and keep in your own treat box.

So when you are wondering how many syns are in a Curly Whirly of a Freddo, they are right here in this handy list.  Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily allowance as well.

Slimming World syns for various chocolate treats| Slimming world syns chocolate | What syns are in chocolate

Slimming World Syns

Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit

Cadbury Freddo (18g bar) 5 syns

Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns

Pink Wafers 2 syns per biscuit

Curly Wurly (14g bar) 3 syns

Curly Wurly (26g bar) 6 syns

Cadbury Fudge Bar (25.5g bar) 5.5 syns

Cadbury Fudge Bar (13.5g bar) 3 syns

Cadbury Dairy Milk Little Bar (18g) 5 syns

Cadbury Freddo Caramel (19g bar) 4.5 syns

Kinder Chocolate Bar (12.5g) 3.5 syns

Morrisons Coconutters (25g) bar 6 syns

Maltesers Fun Size (19.5g bag)  5 syns

Snack a Jacks Caramel Jumbo 2.5 syns each

Options Belgian Chocolate (11g) 2 syns

Mars Bar or similar (25g bar) 6 syns

Snack a Jacks Salt & Vinegar Jumbo 2 syns each

Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each

Download the printable version here: Slimming World Syns List

I think knowing what treast I can have will help me stay on track with Slimming World.  I also need to cook more than I have been doing recently and try some more family friendly recipes.  There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating.  Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks.

Slimming world tuna pasta bake

You might also like:

Slimming World mug cake

Slimming World beef stir fry

Slimming World ham & mushroom carbonara 

Slimming World beef & vegetables with balsamic vinegar 

What slimming world tips and tricks do you use to stay on plan?  Sharing them in the comments below could help other readers.


Zena is a 40ish year old Mum with 3 kids who is keen to pursue her passion for travel despite being a busy parent. She’s also partial to coffee and chocolate.


  1. MARGARET gallagher
    July 9, 2017 / 9:20 am

    Super list
    I don’t actually do any diets
    My friends do – they like their treats so now I’m better prepared for them

  2. Kayleigh Watkins
    July 9, 2017 / 10:37 am

    I did slimming world diet when Connor was younger, it was the summer time so I used my syn for the cadbury flake 99 ice cream, or curly wurlys xxx

  3. Diane Wareing
    July 9, 2017 / 6:55 pm

    Oh Cadbury Fudge and curly wurly are quite low and I love them both. Bonus !!

  4. Amy @ Arty apple
    July 10, 2017 / 7:32 am

    I love a Curly Wurly – they are such a good treat for a dieter. I do weightwatchers and they are pretty low points on there too compared to other chocolate bars.

  5. July 10, 2017 / 1:51 pm

    I have completely lost the band wagon with slimming world. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. I like the bagged up chocolate idea x

  6. July 10, 2017 / 5:19 pm

    I lost the bandwagon when it come to sw after I had my son. I’m hoping to start again soon though and this syns list will come in handy.
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  7. July 10, 2017 / 7:14 pm

    I’ve never done slimming world before, but I’m sure this list will be a god send to some people! Love a good curly wurly!

  8. July 10, 2017 / 7:20 pm

    This is such a great list! I’ve never done Slimming World but try to eat healthily and usually end up binging around a certain time of month. I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard.

  9. July 11, 2017 / 8:02 am

    I don’t do diets at all but I have heard great things about slimming world and it seems to be by far the most sensible regime!

  10. July 11, 2017 / 9:39 am

    I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad.

  11. July 11, 2017 / 11:26 am

    I love slimming world and it works really well. I have my own syn box filled with fudge bars and curley wurleys! I also get the fun size bags as most of them are between 3-5.5 syns each

  12. Kim Styles
    July 11, 2017 / 5:15 pm

    This is really useful thank you – Slimming world really works and it teaches lifestyles changes

  13. chichi
    July 13, 2017 / 6:18 pm

    i think i do a thousand sins in a day, so bad need to get back to healthy lifestyle!

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