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Sure, in an ideal world, our fitness levels would be at their peak when summer comes around. However, with the likes of Christmas, Easter and all of the celebrations in between, it’s often not possible. And if your fitness levels are currently pleasing on both an aesthetic and physical level, you’re likely to want to maintain your physique throughout summer.  Of course, summer holidays are often the perfect excuse to unwind and rejuvenate away from the stresses and toils of the daily work and home life. But there are actually

Hello lovely readers! I really hope 2019 is treating you well so far. I want to say a huge thank you to everyone for following and supporting us over the last few years.  Every follow, like and comment means such a lot to us.  We try super hard to bring you content that is helpful and inspiring and the fact that you have stuck with us for over 4 years now means such a lot. To say thank you to you all, I wanted to start the New Year with

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