Getting good quality sleep when you are travelling can be a challenge for all kinds of reasons. Changes in timezone can reek havoc on our sleep patterns and sleeping in an unfamiliar environment can also be very unsettling. The excitement, and sometimes stress of getting to your destination can also effect how much sleep you…
Over the last few weeks I’ve been taking a more mindful approach to getting ready for bed and getting off to sleep. Good restful sleep is so important to our well being, it really is worth approaching it in the right way.
Sometimes I really struggle to fall asleep. When I really can’t get to sleep, the problem gets worse. I get cross with myself and worry about how I’m going to cope the next day with very little sleep. I realised that lots of my readers might be interested in tips to fall asleep. I also…