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Zena's Suitcase

Well Being

yoga-class-champneys-springs
Lifestyle

Let’s Talk About Bladder Weakness #noonetoldme

ByZena's Suitcase September 29, 2016October 17, 2024

A couple of weeks ago I was invited to the rather luxurious Champneys Springs Spa by I brand I’ve come to know very well, Lights by TENA. The title of the invite was ‘Join us at Bootcamp’, which ordinarily would have filled me with dread. In an instant, images are conjured up in my mind…

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Lifestyle

Let Your Inner Self Shine This Summer

ByZena's Suitcase July 20, 2015August 18, 2022

Summer is a time for relaxation. Pimm’s in the park, deck chairs on the beach and lazy evenings in the setting sun with a glass of wine in hand. But when you’ve got children that need attention, bills that need paying and carpets that need vacuuming, it’s pretty hard to find the time or mindset…

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52 Weeks Of Gratitude #6
Lifestyle

52 Weeks Of Gratitude #6

ByZena's Suitcase November 12, 2014March 9, 2019

As you’ll come to learn about me, one of my huge failings in every aspect of my life is I lack consistency.  I see myself as more or an organic individual that doesn’t necessarily follow a linear path.  That’s my excuse for not keeping up with my 52 weeks of gratitude and I’m sticking to…

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