Imagine this.
You’re waking up early, following a healthful diet, and hitting the gym every day. However, you still aren’t getting the result you’re looking for. Like… there are no signs of abs, plaques, or anything as such. Why is this happening, though?
Are you doing something wrong?
Well, building a muscle-oriented physique can be pretty difficult. After all, you simply can’t hit a gym for a month or two and expect to have a body like Sylvester Stallone, right? To achieve meaningful results you need to learn to stick to your goals.
Yes, that’s right.
Only getting involved in an intense workout session day after day won’t be enough for you. Besides, you have to follow a nutritionist-provided diet structure and consume a pre-workout supplement regularly. Otherwise, things won’t go the right way for you.
What’s The Advantage Of A Pre-Workout Supplement?
When it comes to building a healthy body, using a pre-workout supplement can prove to be quite beneficial for you. Here’s what you need to know about it.
Pro – 1: Alert And Energetic
A pre-workout supplement usually comes with a massive dose of caffeine to add a bit of bounce to your step. Hence, if you consume the same before training, it’ll offer you a lot more energy and vitality to keep going for some time.
Thanks to the inclusion of caffeine, you also won’t feel too much pain during or following the workout session. Remember, it’ll take around 45-60 minutes for the coffee to reach its peak. Thus, make sure to take the supplement at least 30 minutes before your exercise session.
Pro – 2: Improve Your Strength
Some pre-workout products tend to feature creatine as a core ingredient. So, if you consume the same, it’ll pump up your strength and help you in improving the results of your training.
Additionally, creatine also has the capability of increasing your endurance level massively. It, in turn, can delay your fatigue and help you keep going for a prolonged period.
According to a report, the effect of the aforesaid ingredient tends to stay active for around an hour or so. Thus, make sure to consume the supplement accordingly.
Pro – 3: Muscle Build-Up
If you want to build your muscles up quickly, make sure to look for a supplement with “nitric acid.” It can help in widening your blood vessels, which, in turn, can improve the amount of oxygen being delivered throughout your body.’
And, as you know, the more oxygen you get, the more your energy level will increase. If you have bought a product with beets, it can help you with losing or maintaining your weight too.
What’s The Disadvantage Of A Pre-Workout Supplement?
Honestly speaking, if you’re consuming the pre-workout supplement as your nutritionist has advised, you won’t experience any drawbacks at all. And, even if you do, the issues will be too minor to be worried about. Here’s what you need to know about them.
Con – 1: Might Make You Feel Jittery
Be cautious with any pre-workout supplement that comes with a second stimulant, aside from caffeine, such as guanine. If you consume too much of it, the product can make your heart beat way too fast.
And, it’s not really an ideal circumstance if you’re involved in an intense workout session.
Hence, before you choose any supplement, make sure to talk to your doctor or nutritionist first or opt for a stim-free option to avoid any preworkout jitters. Hopefully, they’ll be able to help you out with it.
Con – 2: You May Gain Weight
As mentioned before, most pre-workout supplement manufacturers usually put in quite a lot of sugar to improve your energy level. This, in turn, can increase the level of glucose in your body and make you gain weight uncontrollably.
Hence, if you’re looking for a pre-workout drink, try to opt for something that doesn’t offer more than 100 calories per serving. If you’re unable to work with that, make sure to opt for a simple snack like a banana or a combo of peanut butter and bread.
The Final Say
When talking about buying a pre-workout supplement, you should always choose something that comes with natural ingredients. The best options to go for are – beets, green tea, and tart cherry juice. However, if you cannot find what you’re looking for, try to go for a supplement that doesn’t come with a boatload of sugar. That should be helpful for your purpose.
