I’ve been making changes to my eating to make it healthier for the last 2 weeks. Having the vision board is definitely helping me stay on track with being more healthy. I’ve only fallen off the wagon once which I’m really pleased with. I’m a lady who is known to binge, to often to mention! It…
I need some help to keep me on track with ‘Thinking Thin‘ as my relationship with food is a long standing one, and making changes is going to take some will power. This article offers a simple, yet brilliant way to set your self goals or send your self positive messages if you want to change…
My weight has been a constant issue for me. I was a ‘chubby’ child and took a lot of stick because of it. I have had a few slender years in my early twenties and then again before I met my husband, but the rest of the time I have been over weight. I have…