The ‘I Am’ Resolutions
The start of the year is a powerful time for all of us, and if it is harnessed correctly it can bring change and project your life into new and exciting directions.
Thinking Thin #9: Not The Plateau
I’ve not been writing about my weight loss journey recently as it became obvious I had become distracted. My focus had wavered and my thoughts had been crowded by things that were making me emotional and stressed. I am an emotional eater and when I am stressed I’m faced with an overwhelming urge to binge….
Thinking Thin #8: Exercise, Here’s The Post I’ve Been Avoiding
The weight loss journey so far is going great. I’ve lost a total of 2 stone in less than 2 months. My baby weight has gone and then some, so I’m really chuffed. I’ve also seen real consistent changes in my behaviour towards food because of Thinking Thin, so I really hope it’s helping you too….