Slender Plan From Protein World Review

I personally believe that finding the right diet product or plan is the key to loosing weight successfully.  There are lots of weight loss products out there and it can quickly feel very overwhelming when you are looking to start a diet.  It’s important to choose a weight loss plan that is going to fit with your lifestyle and that you will enjoy.  When you are thinking about ‘what is a good diet for me to follow’ these are the 2 questions you really need to have in the front of your mind.

If a diet plan didn’t work for you, please do not get hung up on the idea that you failed, as I suspect that wasn’t really the case.  It is more likely that the weight loss program just wasn’t right for you and you can use what you learned about dieting and your own preferences to find a diet that suits you better.

Protein World Slender Plan Review

Recently I was asked to take a look at the 4 Week Slender Plan from Protein World and before I agreed to sign up I did a little bit of research.  The Slender Plan has certainly been making an impression on the celebrity scene with people like Khloe Kardashian and TOWIE stars, Ferne McCann and Lauren Pope singing it’s praises but there’s also a number of real life stories on Protein World’s website that are worth a look.

How Does The Slender Plan Work?

The Slender Plan is a high protein, low calorie easy to follow weight loss plan that is delivered to your door with everything you need to supercharge your weight loss and fitness goals.

You follow the suggested eating plan and add a 30 minute exercise plan to your weekly routine 5 days a week.

Eating Plan

  • Breakfast – Slender Porridge
  • Snack – Slender Snack
  • Lunch – Slender Shake
  • Snack – Slender Snack
  • Dinner – Healthy Meal

The diet products in the Slender Plan contain a number of weight loss boosting ingredients to help you while following the program.

The Slender Porridge is high in protein, chia and flaxseed which are known to help you feel full for longer. We also know that porridge is a great way of keeping energy levels up after breakfast.

Slender Bar Protein World

The Slender Bars are a great snack and are packed with 25 vitamins & minerals as well as being high in protein. They are the perfect mid morning treat with a cup of Slender Tea with contain lots of weight loss boosting ingredients like green tea, yerba mate and peppermint.

The Slender Plan also comes with booster tablets to help target your weight loss and contain ingredients like guarana extract, green tea extract, yerba mate powder,  anhydrous caffeine and cayenne powder to name but a few.

How Much Does The Slender Plan Cost?

There are 3 Slender Plan diet boxes available to suit your weight loss needs and budget.

4 Week Simple Plan £98.99 (currently on sale with 30% discount for £68.99)

4 Week Your Plan £126.99 (currently on sale with 30% discount for £88.99)

4 Week Core Plan £113.99 (currently on sale with 30% discount for £79.99)

The 4 Week Your Plan is the most flexible and contains more choice of weight loss products so I’d definitely recommend considering it.  It contains:

  • 2 Slender Blend Weight Loss Shake (choice of flavours)
  • 2 Slender Porridge (choice of flavours)
  • 20 Slender Bars (choice of 4 flavours)
  • 2 Weight Loss boosting capsules (choice of products available)
  • 5 Slender Blend sachets
  • Slender Blend Tea (28 bags)
  • Protein World Shaker cup
  • 30 Day Challenge book including recipes and workouts

The Slender Plan is really easy to purchase online and it takes just a few minutes to make buy your box  following the easy steps.

Pin for later

Protein World 4 Week Slender Plan Review #slimming #diet #weightloss

What Did I Think Of The Slender Plan?

Thinking about my own busy lifestyle and how hard it can be for Mum’s to lose weight I really felt the Slender Plan was a great option.  Everything I needed to get started arrived on my doorstep shortly after placing the order and I really liked the easy to follow eating plan.  The structure Slender Plan provides fitted easily into my daily routine.

I enjoyed most of the products that came with the Slender Plan too, with the vanilla Slender Porridge being my favourite start to the day.  I also love the salted caramel Slender Snack and looked forward to my morning tea break with it.

I also love that you can eat a healthy evening meal as a part of the plan, as I strongly believe real food should feature in any weight loss routine for long term success.

Slender Plan Eating Meal Plan

I would love to see Protein World add a soup to the Slender Plan as even though the products are low in sugar they are quite sweet and I would like the option to have a savoury lunch on some days.  I probably wouldn’t order the chocolate flavoured Slender Porridge again either as the flavour just didn’t work for me.

During the first week I managed to lose 3 lbs which I was really happy with and I have seen weight loss of between 1 and 3 lbs since so as a weight management program I’ve certainly seen a healthy level of success during the trail. I also feel the price is incredibly competitive given other weight loss products that are on the market, especially if you buy your Slender Plan now with the 30% discount.

The exercise programs are easy to follow and you don’t need any additional equipment or a huge amount of space.  They did feel hard at first, but they are slowly becoming easier.  I think these will continue to feature in my fitness routine as they fit my work from home lifestyle really well.

Slender Plan Giveaway

Would you like to try the 4 Week Slender Plan for yourself?  Well I’ve got some great news.  Protein World are offering Zena’s Suitcase readers the chance to win their very own 4 week weight loss program  simply by completing the rafflecopter below.  Competition ends 31.3.18.  Other T&C’s apply.

a Rafflecopter giveaway

Feeling lucky?  Check out my other giveaways here.

Know someone who would enjoy this post?  Please do share it with your friends and followers, as it would literally make my day.  

For the latest blog posts, offers and giveaways don’t forget to subscribe to Zena’s Suitcase.  You can also follow the latest updates on TwitterFacebookInstagram and Pinterest.

We were provided with the 4 week Slender Plan in exchange for this review but all thoughts and opinions are our own. 


Zena is a 40ish year old Mum with 3 kids and UK travel blogger who is keen to pursue her passion for exploring despite being a busy parent. She’s also partial to coffee and chocolate.


  1. Margaret Clarkson
    February 28, 2018 / 11:43 am

    I very much need to lose some weight and this sounds like a very good plan to do so.

    February 28, 2018 / 1:38 pm

    I have tried so many diets have not found one that works for me yet, maybe this one will do the trick, would love to try it!

  3. Oriana Donlevy
    February 28, 2018 / 4:20 pm

    Would love to win because I am in need of help with weight loss. Just been told I am prediabetic with PCOS so really hard to lose weight. This plan looks super!

  4. Leila Benhamida
    February 28, 2018 / 4:56 pm

    Struggling with 1 stone weight lose remaining. Will be great to try this range.

  5. Iona Cornish
    February 28, 2018 / 6:34 pm

    Because I weigh too much and this would help to kick start my healthy eating plan

  6. Lorraine Mabbitt
    February 28, 2018 / 6:48 pm

    I want to loose some weight for my friends wedding in the summer

  7. kev banham
    February 28, 2018 / 7:07 pm

    need to lose a stone or two for my summer holidays and also improve my fitness and wellbeing

  8. Rebecca Sutton
    February 28, 2018 / 7:12 pm

    I am currently trying to lose weight as I am going to be a bridesmaid for my sister in October, I need to shed 5 stone!

  9. Kim M
    February 28, 2018 / 7:17 pm

    Not doing too well on my New Year diet – would be a perfect kickstart x

  10. laura banks
    February 28, 2018 / 8:48 pm

    i’m trying to loose weight for my holiday in august and this would help me along

  11. Angela Treadway
    February 28, 2018 / 8:55 pm

    im currently trying to lose weight and this would be a great kick start x

  12. Sophie Roberts
    February 28, 2018 / 10:04 pm

    I train regularly and this would help with my results!

  13. Margaret GALLAGHER
    February 28, 2018 / 11:21 pm

    Id love to win for my neice
    Rather than skip meals as a favoured way to loose weight – this actually sounds the Complete nurtritional way to gain the shape she wants for summer

  14. Sheila Evans
    March 1, 2018 / 12:24 am

    I’ve wanted to try this special diet for a while so this would be my perfect opportunity!

  15. Katie S
    March 1, 2018 / 6:15 am

    I need to lose about a stone and this looks like a good way to do it.

  16. Solange
    March 1, 2018 / 6:21 am

    I need a helping hand to meet my diet goals.

  17. Rena Plumridge
    March 1, 2018 / 8:34 am

    I would like to win so I could try and lose some weight.

  18. Sheila
    March 1, 2018 / 9:56 am

    …because 3 years after having my first born I have no more excuses and need to finally lose weight so I can feel good

  19. Ren Taylor
    March 1, 2018 / 11:02 am

    Been trying Slimfast and lost 2lb in 2 months so I would love to try another option

  20. Sarah N
    March 1, 2018 / 12:14 pm

    I’ve got a bit of weight to lose and I’d like to try this as I think it could help me.

  21. Mary H
    March 1, 2018 / 2:57 pm

    I’d love to win this because I have been a greedy little thing and gained lots of weight which I very much need to shift.

  22. Katy Malkin
    March 1, 2018 / 3:12 pm

    I need some assistance with my current weight loss, something to keep me on track

  23. Vivien Baird
    March 1, 2018 / 3:31 pm

    I desperately need help

  24. Lynn Bellamy
    March 1, 2018 / 5:59 pm

    I’d love something new to begin my weight loss, and I’d love to lose some pounds before my friend’s wedding in April!

  25. March 1, 2018 / 6:28 pm

    I’d love to win because I am currently trying to lose weight. I lost 3 stone around 5 years ago, but have slowly piled it all back on again, so now I’m on a mission to get it back off again.

  26. Sarah Fielding
    March 1, 2018 / 9:02 pm

    I’ve been trying to up my protein intake, so this would be perfect!

  27. Claire Noke
    March 1, 2018 / 10:08 pm

    I’d love to try this, as i’ve tried allsorts of different diets and they don’t work for me. I get bored very easily and cheat way to often :/

  28. Marion
    March 1, 2018 / 10:56 pm

    I have arthritis in my knees and my weight doesn’t help. I am trying to lose weight and I do well for a few days then fall off the wagon. This sounds like the perfect plan to keep me focussed.

  29. Karen R
    March 2, 2018 / 1:21 pm

    My weight’s just always creeping up at the moment, and I’m finding it really hard. I’d loveto kick start a new healthier regime with this bundle 🙂

  30. Alison Johnson
    March 2, 2018 / 5:18 pm

    Trying to lose weight, but just been diagnosed with underactive thyroid so could do with something to give me a boost.

  31. john prendergast
    March 3, 2018 / 7:37 pm

    I would like to win because i want to lose some weight for summer

  32. Michaela Turner
    March 4, 2018 / 6:45 am

    I would love to win this because i am on a real mission to tone up. Ive mastered the exercising but i just cant sort out the eating part, this would really help

  33. sue mae moore
    March 4, 2018 / 12:08 pm

    would love to try a new diet plan as the one i am doing at the moment certainly does not work

  34. cheryl hadfield
    March 4, 2018 / 6:51 pm

    I need to get bikini ready for my holiday in May

  35. claire woods
    March 4, 2018 / 7:02 pm

    Would be good to lose some weight that I’ve put on over winter.

  36. Natalie Newham
    March 4, 2018 / 9:33 pm

    I’ve eaten appallingly this month, so could do with this to aid me in pre-Summer preparation!

  37. Adrian Bold
    March 5, 2018 / 1:07 am

    I’d love to lose some weight before Summer and the holidays. Thanks for the competition.

  38. Rachel craig
    March 5, 2018 / 11:04 am

    I haven’t tried these product, variety seems a bonus.

  39. Helen
    March 6, 2018 / 7:13 am

    Sounds heavenly, less shopping, cooking, washing up and getting started on that health kick too.

  40. Claire Stewart
    March 6, 2018 / 12:35 pm

    Looking to improve my well being and waistline

  41. Andy Davison
    March 6, 2018 / 4:52 pm

    I would love to increase my protein intake!

  42. Rich Tyler
    March 6, 2018 / 11:38 pm

    To shift my dad bod & get fit n healthy

  43. Georgina Prince was davies
    March 8, 2018 / 1:52 am

    because i think that this would really help me to loose weight xxxx

  44. Ruth Harwood
    March 8, 2018 / 10:30 am

    I’ve been on painkillers and gained a lot of weight, it would be great to have some help losing it again!

  45. Janet Birkin
    March 8, 2018 / 4:17 pm

    1 stubborn stone refuses to budge with Slimming World so want to try something different

  46. Iris
    March 9, 2018 / 9:04 pm

    I exercise a lot but due to me eating to much rubbish I struggle to get to my ideal weight this would help me to shift that stubborn stone

  47. Yamina
    March 10, 2018 / 2:57 pm

    I’ve gradually started to gain more and more weight as I’ve become ill and I was a size 10 now I am a size16 and it really makes me sad I would love to win this to help me get back closer to where I was and to fit in my clothes and be healthy.

  48. March 10, 2018 / 8:45 pm

    I do best on a low carb high protein diet and need to get back on track

  49. Maureen Quinnell
    March 14, 2018 / 8:20 am

    to give me a wee boost towards summer and lose those extra few pounds

  50. Lucy
    March 15, 2018 / 3:12 pm

    I am still going on my New Years resolution to get fit so any help appreciated!! Going on holiday in May so I have a goal 🙂

  51. Elizabeth Smith
    March 16, 2018 / 12:49 pm

    I’m beginning to worry that I’m not going to fit any of my summer clothes, and believe me, no-one will want me walking around in the nuddy!

  52. Anwar Marshall
    March 17, 2018 / 10:32 pm

    I would love to have the opportunity to win this giveaway. As a new mum of two it’s a lot harder than I thought to lose a few pounds. I would love to feel like me again.

  53. vincent walker
    March 18, 2018 / 11:48 am

    So I can have more confidence

  54. Hugh Jones
    March 18, 2018 / 3:35 pm

    I need to lose weight badly so this looks like a great idea.

  55. Tanya Vincent
    March 19, 2018 / 6:15 pm

    Losing the will- so hungry, nothing works- help!

  56. Ema J Lowe
    March 21, 2018 / 9:31 pm

    I need to lose a few lbs so this would be a great start to kick the weight loss off

  57. Kristyn Harris
    March 22, 2018 / 6:40 pm

    I need help to lose weight after I stopped smoking 4 years ago and have been putting on weight ever since. This plan sounds perfect for me and I would love the opportunity to try it!

  58. Judith Allen
    March 24, 2018 / 6:49 pm

    This looks a really helpful way to help avoid overeating and still eat healthily, I have some extra lard to shift.

    March 24, 2018 / 11:56 pm

    Not for me, daughter in law always after losing weight, she may think I’m a cheeky cow though, lol

  60. michelle o'neill
    March 25, 2018 / 9:01 am

    i am really struggling with my weight, i would like to try this

  61. Rennene Hartland
    March 26, 2018 / 1:12 pm

    i really want to lose a bit of weight and get myself fit and healthy, this would def give me the kick start.

  62. debbie davies
    March 26, 2018 / 2:41 pm

    I would love to win this because I am now 53 and have been dieting for all of my adult life and would love to once a for all succeed in getting slim and healthy.

  63. Shaun Heathcote
    March 26, 2018 / 3:01 pm

    ive been trying to exercise and loose my gut since january

  64. astrid c
    March 28, 2018 / 5:00 pm

    would love to win im so desperate to lose weight, heard fab revews on this product x

  65. Elaine Stokes
    March 28, 2018 / 6:38 pm

    holiday is booked, now need to get myself in shape for it

  66. Laura Cooper
    March 28, 2018 / 7:37 pm

    I would love to win as I would love to drop a dress size before I go on holiday at the end of May.

  67. KATHY D
    March 29, 2018 / 5:03 pm

    Would love to lose some weight before the school reunion in the summer and i meet my old friends after many years

  68. Pamela Cooper
    March 29, 2018 / 7:26 pm

    Phew this would help me get more motivated

  69. Fiona jk42
    March 29, 2018 / 10:28 pm

    I would love to lose some weight to be able to get back into my favourite clothes.

  70. angie pickering
    March 30, 2018 / 6:57 am

    Need to lose weight for the summer and this plan sounds healthy

  71. Lauren Main
    March 30, 2018 / 12:17 pm

    I’m looking to tone up before summer!!

  72. Carol Boffey
    March 30, 2018 / 12:38 pm

    im trying to loose weight

  73. Sarah Austin
    March 30, 2018 / 3:45 pm

    I’ve not long had my first baby and so would like to get in shape!

  74. Kim Neville
    March 30, 2018 / 3:45 pm

    Would be perfect for my OH who needs to get fit and healthy in time for our holiday. This would motivate him more

  75. Laura Pritchard
    March 30, 2018 / 4:13 pm

    I really need something to kick-start the baby weight loss!

  76. Anya Sargent
    March 30, 2018 / 4:54 pm

    It is easy to follow for busy mums. Easy to keep track on calories.

  77. Cerys John
    March 30, 2018 / 6:13 pm

    I’ve heard really good things about these products and would love to give them a go 🙂

  78. Natalie Crossan
    March 30, 2018 / 8:18 pm

    Because i’m trying to lose weight and I believe this could really help me out 🙂 x

  79. Lauren Blackamore
    March 30, 2018 / 8:24 pm

    Stuck in a rut, need new inspiration

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Whether you are looking for travel tips to make the most of your next cruise holiday or you need UK travel ideas we’ve got you covered on Zena’s Suitcase UK travel blog.  We started sharing our holiday and travel reviews in 2013, so if you can’t find the travel, family or lifestyle blog above you are after make sure you head over to the search bar to find what you need.  Think of us as one of the best travel blogs brimming with ideas to get you out and about with and without the kids.

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