Rhinoplasty, or a nose job, is a major cosmetic procedure that can take some time to recover from. Whether it’s for cosmetic reasons or to improve breathing, rhinoplasty is an incredibly popular procedure, so if you’re hoping to get a nose job in the near future, here are the best ways to speed up the healing process.
Discuss your Recovery with your Surgeon:
The best way to get advice about your recovery is to talk about it with your surgeon. They’ll be able to advise you on what medications you can take and how long you’ll have to avoid certain tasks like strenuous exercise and driving. At Cadogan Clinic, you can consult London’s leading cosmetic surgery specialists and get the best advice on how to improve the recovery process following a nose job.
Take it Easy:
Most importantly, you should take it easy for a few weeks after your nose job. This will allow your body to heal and make it less likely for you to accidentally bump your nose. Make sure to take some time off work, preferably around 2 weeks, to help you relax and avoid exertion and stress. Trying to get back to normal too quickly will just prolong your recovery time and create more pain and discomfort.
Go for Walks:
Although strenuous activity is out of the question, short walks can increase your circulation and aid recovery. During the first few days after the procedure, you should rest completely to avoid hurting your nose, but going for short walks after this point is great for keeping fluids moving throughout your body, which can help reduce swelling.
Use Frozen Peas for Swelling:
Rhinoplasty can cause a lot of swelling around the nose, eyes and cheeks, which can take weeks to disappear. To speed up this process, you can hold a bag of frozen peas against the swelling, particularly around your eyes and cheeks, as the cold will make your blood vessels constrict. This is especially important in the days immediately following your nose job, as controlling swelling will help your nose heal faster.
Adjust your Diet:
Your diet can have a big impact on your recovery process. Eating healthily will help your body to heal faster, and avoiding salt can decrease fluid retention and therefore decrease swelling. You should also avoid spicy foods after a nose job because spice can irritate your sinuses and increase swelling, which will disrupt the recovery process.
A nose job can take quite a few weeks to heal, and the swelling can be pretty intense. To improve your recovery and get the best results possible, it’s important to take it easy and rest – trying to get back to normal too quickly will only make the recovery process longer! To heal as quickly as possible, remember to use frozen peas to reduce swelling, go for short walks and eat a healthy and spice-free diet. By following these simple tips, you can aid your recovery and see your final rhinoplasty results as soon as possible.
