If you read my gratitude post last week you’ll already know I’m not very consistent. It’s a skill I long to possess but continues to elude me after a period of time. I’m pleased to say those periods of time are getting longer, so that is progress, right? I think we all have a trait…
I’ve not been writing about my weight loss journey recently as it became obvious I had become distracted. My focus had wavered and my thoughts had been crowded by things that were making me emotional and stressed. I am an emotional eater and when I am stressed I’m faced with an overwhelming urge to binge….
The weight loss journey so far is going great. I’ve lost a total of 2 stone in less than 2 months. My baby weight has gone and then some, so I’m really chuffed. I’ve also seen real consistent changes in my behaviour towards food because of Thinking Thin, so I really hope it’s helping you too….
It’s definitely time for an update in my weight loss journey. If you’ve not caught up with this series yet come and found out the handy tips I’ve been sharing to help you boost your healthy weight loss plan. The aim of Thinking Thin is to help me and you reprogram some of the thinking…
Welcome to my latest Thinking Thin post. I have some excellent progress to report and I’ve decided it’s only fair to let you all know where I started out at. When I started making healthy changes to my diet 4 weeks ago I weighed in at 17st 4lbs. That was the figure that shocked me…
Monday was weigh in day and I’m pleased to say I’ve become thinner by 2 1/2 pounds! That’s a total of 8 1/2 pounds. I’m so happy with this progress, my size is heading in the right direction so I must be getting something right. In my last post I talked about the emotional roller…
I’ve been making changes to my eating to make it healthier for the last 2 weeks. Having the vision board is definitely helping me stay on track with being more healthy. I’ve only fallen off the wagon once which I’m really pleased with. I’m a lady who is known to binge, to often to mention! It…
My weight has been a constant issue for me. I was a ‘chubby’ child and took a lot of stick because of it. I have had a few slender years in my early twenties and then again before I met my husband, but the rest of the time I have been over weight. I have…