I’ve lost my focus with Slimming World recently and I’m trying to get back on track. The first thing that seems to happen is I stop keeping track of my slimming world syns, and some guess work starts creeping in.
I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. It really has an impact on my weight loss progress if I don’t stay to the session. Hearing about other members successes is really motivating. I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too.
There was one idea I heard that has stuck with me, and I’ve decided to implement it at home. You have a box or tin filled with snacks from the Slimming World syns list that you enjoy. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track.
I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. Having a slimming world syn list you can quickly refer to is helpful for staying on plan. I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers.
So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well.
Slimming World Syns (Updated 2019)
Slimming World Syns in Chocolate Bars (by type)
How many syns in….
- Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit
- Oreo Cake Bars (24g) 5.5 syns
- Cadbury Freddo (18g bar) 5 syns
- Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns
- Pink Wafers 2 syns per biscuit
- Curly Wurly (14g bar) 3 syns
- Curly Wurly (26g bar) 6 syns
- Cadbury Fudge Bar (25.5g bar) 5.5 syns
- Cadbury Fudge Bar (13.5g bar) 3 syns
- Cadbury Dairy Milk Little Bar (18g) 5 syns
- Cadbury Freddo Caramel (19g bar) 4.5 syns
- Cadbury Wispa Bar (25.5g) 7 syns
- Cadbury Crunchie (32g) 7.5 syns
- Cadbury Cream Egg 9 syns
- Cadbury Chomp chocolate bar (12g) 3 syns
- Cadbury Flake 99’s 2.5 syns
- Cadbury Flake (32g) 7 syns
- Cadbury Freddo Faces (35g) 9.5 syns
- Fibre One Milk Chocolate Popcorn Bars 3.5 syns
- Fibre One Milk Peanut Butter Popcorn Bars 4 syns
- Fibre One Cinnamon Drizzle Squares 4 syns
- Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns
- Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns
- Kinder Chocolate Bar (12.5g) 3.5 syns
- Kinder Bueno (43g – 2 bars) 12 syns
- Morrisons Coconutters (25g) bar 6 syns
- Maltesers Fun Size (19.5g bag) 5 syns
- Snack a Jacks Caramel Jumbo 2.5 syns each
- Skinny Whip Bars (all flavours) 5 syns
- Skinny Syrups 0 syns
- Options Belgian Chocolate (11g) 2 syns
- Mars Bar or similar (25g bar) 6 syns
Slimming World Syns For Savoury Snacks (by type)
- Snack a Jacks Salt & Vinegar Jumbo 2 syns each
- Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each
- Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns
Download the printable version here: Slimming World Syns List
Knowing what treats I can have will help me stay on track with Slimming World. I also need to cook more than I have been doing recently and try some more family friendly recipes. There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating. Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks.
You might also like:
- Slimming World mug cake
- Slimming World beef stir fry
- Slimming World ham & mushroom carbonara
- Slimming World beef & vegetables with balsamic vinegar
- Slimming World Spaghetti Bolognese
What slimming world tips and tricks do you use to stay on plan? Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? Sharing your hints and tips in the comments below will help other slimming world readers.