Slimming World Syns List (Free Printable Download)

chocolate bars

I’ve lost my focus with Slimming World recently and I’m trying to get back on track.  The first thing that seems to happen is I stop keeping track of my slimming world syns, and some guess work starts creeping in.

I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. It really has an impact on my weight loss progress if I don’t stay to the session.  Hearing about other members successes is really motivating.  I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too.

There was one idea I heard that has stuck with me, and I’ve decided to implement it at home.  You have a box or tin filled with snacks from the Slimming World syns list that you enjoy.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag.  When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track.

mini chocolate bars for slimming world syn treat ideas

I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers.  Having a slimming world syn list you can quickly refer to is helpful for staying on plan.  I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers.

So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats.  Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well.

Slimming World Syns (Updated 2019)

Slimming World Syns in Chocolate Bars (by type)

How many syns in….

  • Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit
  • Oreo Cake Bars (24g) 5.5 syns
  • Cadbury Freddo (18g bar) 5 syns
  • Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns
  • Pink Wafers 2 syns per biscuit
  • Curly Wurly (14g bar) 3 syns
  • Curly Wurly (26g bar) 6 syns
  • Cadbury Fudge Bar (25.5g bar) 5.5 syns
  • Cadbury Fudge Bar (13.5g bar) 3 syns
  • Cadbury Dairy Milk Little Bar (18g) 5 syns
  • Cadbury Freddo Caramel (19g bar) 4.5 syns
  • Cadbury Wispa Bar (25.5g) 7 syns
  • Cadbury Crunchie (32g) 7.5 syns
  • Cadbury Cream Egg 9 syns
  • Cadbury Chomp chocolate bar (12g) 3 syns
  • Cadbury Flake 99’s 2.5 syns
  • Cadbury Flake (32g) 7 syns
  • Cadbury Freddo Faces (35g) 9.5 syns
  • Fibre One Milk Chocolate Popcorn Bars 3.5 syns
  • Fibre One Milk Peanut Butter Popcorn Bars 4 syns
  • Fibre One Cinnamon Drizzle Squares 4 syns
  • Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns
  • Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns
  • Kinder Chocolate Bar (12.5g) 3.5 syns
  • Kinder Bueno (43g – 2 bars) 12 syns
  • Morrisons Coconutters (25g) bar 6 syns
  • Maltesers Fun Size (19.5g bag)  5 syns
  • Snack a Jacks Caramel Jumbo 2.5 syns each
  • Skinny Whip Bars (all flavours) 5 syns
  • Skinny Syrups 0 syns
  • Options Belgian Chocolate (11g) 2 syns
  • Mars Bar or similar (25g bar) 6 syns

Slimming World Syns For Savoury Snacks (by type)

  • Snack a Jacks Salt & Vinegar Jumbo 2 syns each
  • Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each
  • Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns

Slimming World syns for various chocolate treats | Slimming world syns chocolate | What syns are in chocolate #slimmingworld #slimmingworldrecipes #dietrecipes #dieting #recipe #healthyeating #healthyrecipes #syns #diet #weightloss

Download the printable version here: Slimming World Syns List

Knowing what treats I can have will help me stay on track with Slimming World.  I also need to cook more than I have been doing recently and try some more family friendly recipes.  There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating.  Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks.

Slimming world tuna pasta bake

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What slimming world tips and tricks do you use to stay on plan?  Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? Sharing your hints and tips in the comments below will help other slimming world readers.

Zena Goldman

Zena Goldman is a UK based travel, family & lifestyle blogger who left her 9-5 job behind in the not-for-profit sector to follow her creative dreams and enjoy a more flexible family life. She began writing Zena’s Suitcase in 2011 and shares the holidays and adventures she goes on with (and without) her 2 young daughters. She wishes her son would join them more often but he’s carving out his own dreams now and enjoying university life. Since beginning Zena’s Suitcase she has worked with a number of brands and also has a regular monthly feature in the ASDA Good Living Magazine feature, ‘Ask The Expert’ where she shares helpful parenting tips. In 2018 she was also a finalist in the prestigious BIBs Awards for Social Media.

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14 Discussion to this post

  1. MARGARET gallagher says:

    Super list
    I don’t actually do any diets
    My friends do – they like their treats so now I’m better prepared for them

  2. Kayleigh Watkins says:

    I did slimming world diet when Connor was younger, it was the summer time so I used my syn for the cadbury flake 99 ice cream, or curly wurlys xxx

  3. Diane Wareing says:

    Oh Cadbury Fudge and curly wurly are quite low and I love them both. Bonus !!

  4. Amy @ Arty apple says:

    I love a Curly Wurly – they are such a good treat for a dieter. I do weightwatchers and they are pretty low points on there too compared to other chocolate bars.

  5. I have completely lost the band wagon with slimming world. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. I like the bagged up chocolate idea x

  6. Joanna says:

    I lost the bandwagon when it come to sw after I had my son. I’m hoping to start again soon though and this syns list will come in handy.
    Joanna recently posted…Living Arrows – 28/52My Profile

  7. Ray says:

    I’ve never done slimming world before, but I’m sure this list will be a god send to some people! Love a good curly wurly!

  8. Mel says:

    This is such a great list! I’ve never done Slimming World but try to eat healthily and usually end up binging around a certain time of month. I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard.

  9. Donna says:

    I don’t do diets at all but I have heard great things about slimming world and it seems to be by far the most sensible regime!

  10. Kirsty says:

    I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad.

  11. Jenni says:

    I love slimming world and it works really well. I have my own syn box filled with fudge bars and curley wurleys! I also get the fun size bags as most of them are between 3-5.5 syns each

  12. Kim Styles says:

    This is really useful thank you – Slimming world really works and it teaches lifestyles changes

  13. Ashleigh says:

    I have never tried a Slimming World diet, but they seem to be quite popular right now.
    Ashleigh recently posted…4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMERMy Profile

  14. chichi says:

    i think i do a thousand sins in a day, so bad need to get back to healthy lifestyle!

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