I’ve lost my focus with Slimming World recently and I’m trying to get back on track. The first thing that seems to happen is I stop keeping track of my slimming world syns, and some guess work starts creeping in.
I haven’t been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. It really has an impact on my weight loss progress if I don’t stay to the session. Hearing about other members successes is really motivating. I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too.
There was one idea I heard that has stuck with me, and I’ve decided to implement it at home. You have a box or tin filled with snacks from the Slimming World syns list that you enjoy. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track.
I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. Having a slimming world syn list you can quickly refer to is helpful for staying on plan. I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers.
So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well.
Slimming World Syns (Updated 2019)
Slimming World Syns in Chocolate Bars (by type)
How many syns in….
- Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit
- Oreo Cake Bars (24g) 5.5 syns
- Cadbury Freddo (18g bar) 5 syns
- Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns
- Pink Wafers 2 syns per biscuit
- Curly Wurly (14g bar) 3 syns
- Curly Wurly (26g bar) 6 syns
- Cadbury Fudge Bar (25.5g bar) 5.5 syns
- Cadbury Fudge Bar (13.5g bar) 3 syns
- Cadbury Dairy Milk Little Bar (18g) 5 syns
- Cadbury Freddo Caramel (19g bar) 4.5 syns
- Cadbury Wispa Bar (25.5g) 7 syns
- Cadbury Crunchie (32g) 7.5 syns
- Cadbury Cream Egg 9 syns
- Cadbury Chomp chocolate bar (12g) 3 syns
- Cadbury Flake 99’s 2.5 syns
- Cadbury Flake (32g) 7 syns
- Cadbury Freddo Faces (35g) 9.5 syns
- Fibre One Milk Chocolate Popcorn Bars 3.5 syns
- Fibre One Milk Peanut Butter Popcorn Bars 4 syns
- Fibre One Cinnamon Drizzle Squares 4 syns
- Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns
- Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns
- Kinder Chocolate Bar (12.5g) 3.5 syns
- Kinder Bueno (43g – 2 bars) 12 syns
- Morrisons Coconutters (25g) bar 6 syns
- Maltesers Fun Size (19.5g bag) 5 syns
- Snack a Jacks Caramel Jumbo 2.5 syns each
- Skinny Whip Bars (all flavours) 5 syns
- Skinny Syrups 0 syns
- Options Belgian Chocolate (11g) 2 syns
- Mars Bar or similar (25g bar) 6 syns
Slimming World Syns For Savoury Snacks (by type)
- Snack a Jacks Salt & Vinegar Jumbo 2 syns each
- Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each
- Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns
Download the printable version here: Slimming World Syns List
Knowing what treats I can have will help me stay on track with Slimming World. I also need to cook more than I have been doing recently and try some more family friendly recipes. There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating. Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks.
You might also like:
- Slimming World mug cake
- Slimming World beef stir fry
- Slimming World ham & mushroom carbonara
- Slimming World beef & vegetables with balsamic vinegar
- Slimming World Spaghetti Bolognese
What slimming world tips and tricks do you use to stay on plan? Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? Sharing your hints and tips in the comments below will help other slimming world readers.
Pin you Slimming World Syn List to your favourite Pinterest board now
Super list
I don’t actually do any diets
My friends do – they like their treats so now I’m better prepared for them
I did slimming world diet when Connor was younger, it was the summer time so I used my syn for the cadbury flake 99 ice cream, or curly wurlys xxx
Oh Cadbury Fudge and curly wurly are quite low and I love them both. Bonus !!
I love a Curly Wurly – they are such a good treat for a dieter. I do weightwatchers and they are pretty low points on there too compared to other chocolate bars.
I have completely lost the band wagon with slimming world. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. I like the bagged up chocolate idea x
I lost the bandwagon when it come to sw after I had my son. I’m hoping to start again soon though and this syns list will come in handy.
Joanna recently posted…Living Arrows – 28/52
I’ve never done slimming world before, but I’m sure this list will be a god send to some people! Love a good curly wurly!
This is such a great list! I’ve never done Slimming World but try to eat healthily and usually end up binging around a certain time of month. I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard.
I don’t do diets at all but I have heard great things about slimming world and it seems to be by far the most sensible regime!
I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad.
I love slimming world and it works really well. I have my own syn box filled with fudge bars and curley wurleys! I also get the fun size bags as most of them are between 3-5.5 syns each
This is really useful thank you – Slimming world really works and it teaches lifestyles changes
I have never tried a Slimming World diet, but they seem to be quite popular right now.
Ashleigh recently posted…4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER
i think i do a thousand sins in a day, so bad need to get back to healthy lifestyle!