I went along to my regular Slimming World meeting last week, not really expecting to see any weight loss. My week had become over shadowed by one piece of cake I had indulged in while I was out running errands. To be honest, it was a pretty big piece of cake so I dread to…
I was searching online for a Slimming World microwave chocolate mug cake recipe to make, and the recipes I found weren’t quite hitting the spot. I got the impression that’s what a few people thought about the recipes they were finding too. There was definitely something missing from the chocolate mug cake recipe so I…
I think we probably all eat a little bit too much over Christmas, but it’s important to get back into a healthy diet as quickly as possible for good weight management. The winter is a perfect time to eat well as we can pack stews full of vegetables and bust out the slow cooker to…
We are huge fans of Innocent Smoothies, I love them, the kids love them and even Daddy has been known to have the odd one or two. We heard that there was going to be an Innocent Fruit and Veg Fest at their very prestigious Fruit Towers and decided to head on down to London…
Firstly readers, I must apologise that my Thinking Thin post is late this week. I like to share my weight loss update on a Thursday, but my schedule has been completely out of the window buy this and my house turning into a TV studio for the majority of my working days this week. This…
Over the summer, Princess and I were invited to a very special sports event hosted by Soreen. We are huge fans of Soreen Malt Loaf, and we also know how important it is to encourage kids to be active so we jumped at the chance to head along to Loughborough University and find out what…
Recently, the lovely people at Fruit Heroes sent Princess some of their healthy snack bars to try out. We are always looking out for tasty, healthy snacks on the go to keep Princess fuelled when we are out and about. She’s really active and needs things we can just grab when we’ve been to gymnastics or out…
If you read my gratitude post last week you’ll already know I’m not very consistent. It’s a skill I long to possess but continues to elude me after a period of time. I’m pleased to say those periods of time are getting longer, so that is progress, right? I think we all have a trait…
The weight loss journey so far is going great. I’ve lost a total of 2 stone in less than 2 months. My baby weight has gone and then some, so I’m really chuffed. I’ve also seen real consistent changes in my behaviour towards food because of Thinking Thin, so I really hope it’s helping you too….
It’s definitely time for an update in my weight loss journey. If you’ve not caught up with this series yet come and found out the handy tips I’ve been sharing to help you boost your healthy weight loss plan. The aim of Thinking Thin is to help me and you reprogram some of the thinking…
Monday was weigh in day and I’m pleased to say I’ve become thinner by 2 1/2 pounds! That’s a total of 8 1/2 pounds. I’m so happy with this progress, my size is heading in the right direction so I must be getting something right. In my last post I talked about the emotional roller…
I’ve been making changes to my eating to make it healthier for the last 2 weeks. Having the vision board is definitely helping me stay on track with being more healthy. I’ve only fallen off the wagon once which I’m really pleased with. I’m a lady who is known to binge, to often to mention! It…
I need some help to keep me on track with ‘Thinking Thin‘ as my relationship with food is a long standing one, and making changes is going to take some will power. This article offers a simple, yet brilliant way to set your self goals or send your self positive messages if you want to change…
My weight has been a constant issue for me. I was a ‘chubby’ child and took a lot of stick because of it. I have had a few slender years in my early twenties and then again before I met my husband, but the rest of the time I have been over weight. I have…
This Tomato and Bean Soup Recipe was inspired when I flicked through March’s addition of Psychologies Magazine. The first thing that jumped out at me was an article called ‘Perfect Harmony’, featuring recipes from Dale Pinnock’s book ‘The Medicinal Chef: Healthy Every Day’. I love anything that helps me think about the food I…